There is a growing trend in some Catholic institutions/communities that
should be a cause for alarm to anyone entrusted with the care of souls and
particularly with the spiritual formation of the youth. This trend is the
ever lessening focus on the role of Mary in the faith journey of the
disciples of Jesus. Read Full Story
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Live Life "Like It's Golden" Tips for Keeping Your Health in Check by Letitia Holloway Owens (Page 2 of 4)
Avoid Portion Distortion
In order to maintain a healthy weight, we must
follow the American Dietetic Associations serving size recommendations. Most of
us don't realize that we are eating more servings than necessary to go about our
daily routines. If you're not in the habit of reading labels, now is a good time
to begin. A small kitchen scale is also handy. The following are examples of
serving sizes for most food categories:
Vegetables contain 25 calories and
5 grams of carbohydrate. 3-5 servings are recommended daily.
