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Wear sunglasses that block UV rays
Research has shown that long hours in the
sun without eye protection increases the chances of developing eye
disease. UV-blocking sunglasses can help protect your eyes from sun
damage.
The ideal sunglasses do not have to be
expensive, but they should block 99% to 100% of UVA and UVB radiation.
Check the label to be sure they do.
Darker glasses are not necessarily better
because the UV protection comes from an invisible chemical applied to
the lenses, not from the color or darkness of the lenses. Look for the
label.
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Note changes in your skin
Be sure to check your skin regularly for
signs of sun damage. If you have moles, make sure they do not change in
their appearance. If you have concerns, be sure to contact your
dermatologist.
So the lesson is...Protect yourself from
overexposure always, even on overcast or cloudy days.
Be Blessed and Be Healthy, Letitia
Source: American Cancer Society
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